Yesterday's workout was better than Monday's - I actually completed the stairs 4 times. The Garmin provides a sense of reassurance that I'm pressing hard by achieving target heart rate, but not pressing too hard by too easily overshooting heart rate. I am not new to exercise in hot weather - the master at my TKD school did not have AC and considered fans a luxury. But now that I'm older and may not have a few days to recuperate, I want to make sure my workouts are safe and effective. The 305's heart meter does just that.
Wednesday, July 29, 2009
Shade and a breeze
Two things that are not happening in Seattle today
Yesterday's workout was better than Monday's - I actually completed the stairs 4 times. The Garmin provides a sense of reassurance that I'm pressing hard by achieving target heart rate, but not pressing too hard by too easily overshooting heart rate. I am not new to exercise in hot weather - the master at my TKD school did not have AC and considered fans a luxury. But now that I'm older and may not have a few days to recuperate, I want to make sure my workouts are safe and effective. The 305's heart meter does just that.
Yesterday's workout was better than Monday's - I actually completed the stairs 4 times. The Garmin provides a sense of reassurance that I'm pressing hard by achieving target heart rate, but not pressing too hard by too easily overshooting heart rate. I am not new to exercise in hot weather - the master at my TKD school did not have AC and considered fans a luxury. But now that I'm older and may not have a few days to recuperate, I want to make sure my workouts are safe and effective. The 305's heart meter does just that.
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