Tuesday, July 26, 2011
OK! Swelling is going down quick! 4 days out of surgery I HAVE A KNEECAP! my limp is almost gone and I'm feeling very spunky. Thursday I may try my elliptical and if all goes well I may run Saturday morning. I will most likely run at a high school track so I can stop if I start to feel pain. This may be a bit quick but I'm feeling EXCELLENT. An icepack on my knee is taking care of residual swelling and tomorrow I won't wear an ACE bandage. I have refrained from taking ibuprofen, but if I could I know the swelling would be gone.
RUNNING! I am SO mentally ready, I think it is setting my mind on only one goal, if I do 16 laps at the high school track, I will be at four miles. I should start to feel pain if the meniscus isn't the issue. Of course if the meniscus isn't the issue the pain will only be minor.
However if I do regain a slight bit of composure I may opt for a bike ride Friday. That will be much less impactful on my knee.
Sunday, July 24, 2011
It's getting better all the time....
Surgery on Friday was great. Annette came and visited me during the preop wait - which was awesome because my surgeon, Dr. Hunter, was running late - sometimes stuff happens, and if he needs to take more time with a procedure ahead of me, I am sure he would do the same for me if needed. Annette showed me pictures of the "Warrior Dash" she participated in, looked like fun, I have a couple of friends that did it, the next one I will be up for.
I am now (according to Dr. Hunter's estimate) 12 days away from running. I NEED TO RUN, I cannot state it more clearly, my mind is frazzled and nothing would help it more than miles and miles and miles (and miles and miles)
A Slide =(
Oy, I should have known, my discipline has been nil. I've eaten and gained - fully dressed i'm tipping the scales at 236 and I am sure that even with my celphone, my clothing does not weigh 16 pounds. Running will not address this, it's all discipline and self control. Running may make it easier to get rid of, but I need to get my mind right food /= comfort. Only being right with yourself brings comfort, and sometimes to get there you need to be uncomfortable - so be it. I'm not ready for any type of relationship but no one want a fat pig for a boyfriend.
Monday, July 18, 2011
Meniscus tear *or* Clean up on aisle KNEE
So I have arraigned for surgery - it happens Friday, an arthroscopic procedure to trim away the torn meniscus and get me back in the run again. So far biking hasn't aggravated it at all, and walking is no issue - even Dance Central on my 360 is fine, it's just running : /
I have been able to keep some exercise going, but I want, no I NEED to run and the prognosis is that two weeks after the surgery I will.