Surf and Turf? No, Track and Trail!

Awesome run - but a bit muggy!

Started the run today up at Totem Junior High - a lot closer than FWHS, and close to the trail too. I did 1 mile at almost 6 mph then decided to hit the trail, no stairs today though I figure trail and a mile is equivalent.
I did experience what muggy can be - It rained heavily last night, a good soaking rain that the area needed badly. As I began my workout, the sun started to make an appearance and warm things up, the impression I felt varied during the workout. Up on the track, which is a open area with a nice breeze going on, I felt run of the mill thick muggy air. When I went to do the trail portion I found that my environment turned into what could best be described as one step below a steam room. Thick air is not easy to run in. Thick air is not easy to do stairs in. Persist I must though and cranked out 4 miles - I think I may skip today though, I'm sore and want to recuperate.

And BTW - Tuesday afternoon I did hit the FWHS track and did 3 miles non-stop - I would have done more but nature was calling (dang bladder!)