This weekend starting on Friday I have not run. I don't feel particularly badly about it as I did not feel good on Friday afternoon or Saturday morning. I also decided to nap on Sunday afternoon - the only time that day that was available for a run.
I find myself second-guessing my drive and wonder if this is this is the start of a falling off in motivation. I am planning on running tomorrow, and look forward to putting some miles under my belt. I would expect myself to be antsy - ready to be unleashed on the trail. I am not in that state of mind. I am looking at all the data collected from my running and seeing a plateau in performance improvement that is concerning. I'm wondering if it's time to shake things up again and put some hills and dales into the run. I think I'll do my local hilly 7 mile route and see how it feels. I'm hoping that I will be able to see some improvement since the last runs in January.
No comments:
Post a Comment